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The University of British Columbia
- a place of mind
- The University of British Columbia
- UBC Athletics
Doug Mitchell Thunderbird Sports Center
Please Note: Please note: There is no 12:05 Be Fit Class, Friday May 4th due to the Staff Sports Day. There is still at 12:15 cycle fit class running.
This schedule may change without notice.
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 7:00am 7:55am |
early bird boot camp (kim) |
cycle boot camp (lindsay) |
early bird boot camp (kim) |
cycle boot camp (lindsay) |
|
| 12:05pm 12:50pm |
butts & guts (brittany) |
lunch crunch boot camp (lindsay and amir) |
cardio, abs, strength and stretch (hugh) |
move it! burn it! (hugh) |
|
| 4:30pm 5:20pm |
bring it on boot camp (kevin) |
bring it on boot camp (kevin) |
|||
| 5:30pm 6:25pm |
coop combo boot camp (kim) |
coop combo boot camp (kim) |
cycle boot camp (alannah) |
Early Bird Boot Camp (Kim)
Wake your body up! Cardio and core strength with extended stretching component!
4 week program (8 classes)
Mondays and Wednesdays 7:00 - 7:50 am
April 11th - May 7th
May 9th - June 4th
June 11th - July 4th
July 11th - Aug 6th
Aug 13th - Sept 5th
Taught by: Kim Donaldson
Cycle Boot Camp (Lindsay)
The ultimate cross-training boot camp class. A combination of spinning, strength and core training. This class is 1/2 i the cyle studio and 1/2 in our group fitness studio.
4 week program (8 classes)
Tuesdays and Thursdays 7-7:55am
April 10th - May 3rd
May 8th - May 31st
June 5th - June 28th
July 3rd - July 26th
July 31st - Aug 23rd
Taught by: Lindsay Malony
Lunch Crunch Boot Camp (Lindsay and Amir)
Increase your strength, flexibility, cardio, and core!
Great 45 minute lunch hour workout.
4 week program (8 classes)
Tuesdays and Thursdays 12:05 - 12:50 pm
May 9th - June 4th
June 11th - July 4th
July 11th - Aug 6th
Aug 13th - Sept 5th
Taught by Lindsay and Amir
Bring it On Boot Camp (Kevin)
Ready for a challenge! This boot camp uses many fun fitness toys like kettle bells, balance boards, bosus, hurdles, ladders, weights, tubing and more to get your body toned and your cardiovascular system stronger!
Tuesdays and Thursdays 4:30 - 5:20pm
May 8th - May 31st
June 5th - June 28th
July 3rd - July 26th
July 31st - Aug 3rd
Taught by: Kevin Kraft
Coop Combo Boot Camp (Kim)
This class is a combination of balls and boards, core, stability, and functional strength training. It is designed to get you in shape for life’s daily activities.
4 week progam (8 classes)
Mondays and Wednesdays 5:30 - 6:20pm
April 11th - May 7th
May 9th - June 4th
June 11th - July 4th
July 11th - Aug 6th
Aug 13th - Sept 5th
Taught by: Kim Donaldson
Cycle Boot Camp (Alannah)
The ultimate cross-training boot camp class. A combination of spinning, strength and core training. This class is 1/2 i the cyle studio and 1/2 in our group fitness studio.
4 week program (8 classes)
Wednesday and Fridays 5:30-6:25pm
April 13th - May 9th
May 11th - June 6th
June 8th - July 4th
July 6th - Aug 1st
Aug 3rd- Aug 29th
Taught by: Alannah Shaffer
Get fit participants must enter through the Birdcoop to attend a class
BIRDCOOP FITNESS CENTRE
University of British Columbia
6000 Student Union Blvd. (Located in the Student Recreation Centre)
Vancouver, BC V6T 1Z1
Tel: [604.822.6924]
E-mail: birdcoop@interchange.ubc.ca