Doug Mitchell Thunderbird Sports Centre

Boot Camps


Boot Camps
NEW! Boot Camp Playground, Tuesdays and Thursdays 12:05 - 12:50pm

BOOT CAMP PLAYGROUND

  UBC Students UBC Staff Public
Members $47 $52 $57
Non-Members $57 $62 $67

NEW, FUN and a GREAT WORKOUT! This Boot camp uses, hurdles, kettle belles, ladders, skipping ropes and more. Part of this class will be circuits and working in small groups. It is designed to get your heart rate up and your body stronger.

Taught by Lindsay Malony.

4 Weeks (8 Classes)



Class Dates
Dates Day Time Instructor Classes Register Special Notes
Feb 07 - Mar 01 Tue & Thu 12:05pm - 12:50pm Lindsay Malony 8 Register To register please click on FITNESS to select what you would like to register in.
Mar 13 - Apr 05 Tue & Thu 12:05pm - 12:50pm Lindsay Malony 8 Register To register please click on FITNESS to select what you would like to register in.
Apr 10 - May 03 Tue & Thu 12:05pm - 12:50pm Lindsay Malony 8 Register To register please click on FITNESS to select what you would like to register in.


SPORT SPECIFIC BOOT CAMP

  UBC Students UBC Staff Public
Members $47 $52 $57
Non-Members $57 $62 $67

Get in shape for the sport you want to play. This boot camp focuses on power, speed, agility, stability to enhance your sports performance. Whether it is on the field, court, slopes or in the water, become strong and faster so you can play to win.

With Kim Donaldson, athlete on the Canadian Women's Rugby Team.
4 Weeks (8 Classes)



Class Dates
Dates Day Time Instructor Classes Register Special Notes
Feb 06 - Feb 29 Mon & Wed 11:00am - 11:45am Kim Donaldson 8 Register To register please click on FITNESS to select what you would like to register in.
Mar 12 - Apr 04 Mon & Wed 11:00am - 11:45am Kim Donaldson 8 Register To register please click on FITNESS to select what you would like to register in.
Apr 11 - May 07 Mon & Wed 11:00am - 11:45am Kim Donaldson 8 Register To register please click on FITNESS to select what you would like to register in.


EARLY BIRD BOOT CAMP

  UBC Students UBC Staff Public
Members $47 $52 $57
Non-Members $57 $62 $67

WAKE YOUR BODY UP! Cardio, Core, Strength with an Extended Stretching Component.4 WEEK MORNING PROGRAM

4 week program (8 classes)



Class Dates
Dates Day Time Instructor Classes Register Special Notes
Feb 06 - Feb 29 Mon & Wed 7:00am - 7:55am Kim Donaldson 8 Register To register please click on FITNESS to select what you would like to register in.
Mar 12 - Apr 04 Mon & Wed 7:00am - 7:55am Kim Donaldson 8 Register To register please click on FITNESS to select what you would like to register in.
Apr 11 - May 07 Mon & Wed 7:00am - 7:55am Kim Donaldson 8 Register To register please click on FITNESS to select what you would like to register in.


COOP COMBO BOOT CAMP

  UBC Students UBC Staff Public
Members $47 $52 $57
Non-Members $57 $62 $67

This class is a combination of balls and boards, core, stability, and functional strength training. It is designed to get you in better shape quickly.

4 week program (8 classes)



Class Dates
Dates Day Time Instructor Classes Register Special Notes
Feb 06 - Feb 29 Mon & Wed 5:30pm - 6:20pm Kim Donaldson 8 Register To register please click on FITNESS to select what you would like to register in.
Mar 12 - Apr 04 Mon & Wed 5:30pm - 6:20pm Kim Donaldson 8 Register To register please click on FITNESS to select what you would like to register in.
Apr 11 - May 07 Mon & Wed 5:30pm - 6:20pm Kim Donaldson 8 Register To register please click on FITNESS to select what you would like to register in.


CYCLE BOOT CAMP WEDNESDAYS AND FRIDAYS 5:30 - 6:25 PM

  UBC Students UBC Staff Public
Members $52 $57 $62
Non-Members $62 $67 $72

The ultimate cross-training boot camp class. A combination of spinning, strength & core training.

4 week program (8 classes)



Class Dates
Dates Day Time Instructor Classes Register Special Notes
Feb 08 - Mar 02 Wed & Fri 5:30pm - 6:25pm Alannah Shaffer 8 Register To register please click on FITNESS to select what you would like to register in.
Mar 14 - Apr 06 Wed & Fri 5:30pm - 6:25pm Alannah Shaffer 8 Register To register please click on FITNESS to select what you would like to register in.
Apr 13 - May 09 Wed & Fri 5:30pm - 6:25pm Alannah Shaffer 8 Register To register please click on FITNESS to select what you would like to register in.


CYCLE BOOT CAMP TUESDAYS AND THURSDAYS 7:00 - 7:55AM

  UBC Students UBC Staff Public
Members $52 $57 $62
Non-Members $62 $67 $72

The ultimate cross-training boot camp class. A combination of spinning, strength & core training.

4 week program (8 classes)



Class Dates
Dates Day Time Instructor Classes Register Special Notes
Feb 07 - Mar 01 Tue & Thu 7:00am - 7:55am Lindsay Malony 8 Register To register please click on FITNESS to select what you would like to register in
Mar 13 - Apr 05 Tue & Thu 7:00am - 7:55am Lindsay Malony 8 Register To register please click on FITNESS to select what you would like to register in
Apr 10 - May 03 Tue & Thu 7:00am - 7:55am Lindsay Malony 8 Register To register please click on FITNESS to select what you would like to register in


BRING IT ON BOOT CAMP

  UBC Students UBC Staff Public
Members $47 $52 $57
Non-Members $57 $62 $67

For those who want a challenge! This is an advanced boot camp, designed to take you to a higher fitness level. For this boot camp you should be able to do a plank, squat, push up and dead lift. It is an over body strength and cardio program.

Taught by Victoria Felkar.

4 week program (8 classes)



Class Dates
Dates Day Time Instructor Classes Register Special Notes
Feb 07 - Mar 01 Tue & Thu 4:30pm - 5:20pm Victoria Felkar 8 Register To register please click on FITNESS to select what you would like to register in.
Mar 13 - Apr 05 Tue & Thu 4:30pm - 5:20pm Victoria Felkar 8 Register To register please click on FITNESS to select what you would like to register in.
Apr 10 - May 03 Tue & Thu 4:30pm - 5:20pm Victoria Felkar 8 Register To register please click on FITNESS to select what you would like to register in.


a place of mind, The University of British Columbia

BIRDCOOP FITNESS CENTRE
University of British Columbia

6000 Student Union Blvd. (Located in the Student Recreation Centre)
Vancouver, BC V6T 1Z1
Tel: [604.822.6924]
E-mail: birdcoop@interchange.ubc.ca

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