Doug Mitchell Thunderbird Sports Centre

Group Programs

RESOLUTION U PROGRAM

UBC Students UBC Staff Public
$207 $217 $227

Resolution U (Group) The Ultimate Fat loss program for men and women! Feel Good! Look Great! Lose up to 16 pounds in 8 weeks! This program focuses on improving your lifestyle, getting the most of out of your workouts at the gym, being active in your daily life and creating good eating habits to help you see results.

Resolution U includes: A personal Fitness and Nutrition Log 2 health assessments and Nutritional sessions 6 Group Personal Training sessions 8 week program.

Max. 6 people per class



Class Dates
Dates Day Time Classes Register Special Notes
Jan 24 - Mar 13 Tuesday 5:00pm - 6:00pm 8 Register To register please click on FITNESS to select what you would like to register in
Feb 07 - Mar 27 Tuesday 6:00pm - 7:00pm 8 Register To register please click on FITNESS to select what you would like to register in


WOW... WOMEN ON WEIGHTS!

UBC Students UBC Staff Public
$145 $155 $165

Lose up to 12 pounds in 6 weeks! Get the look you have always wanted. Weight training program and nutrition advice to help you achieve your results.

6 weeks, 1 time per week (Max 6 people per group)



Class Dates
Dates Day Time Classes Register Special Notes
Mar 06 - Apr 10 Tuesday 7:00pm - 8:00pm 6 Register To register please click on FITNESS to select what you would like to register in.
Mar 08 - Apr 12 Thursday 1:00pm - 2:00pm 6 Register To register please click on FITNESS to select what you would like to register in.


DESIGN YOUR OWN PROGRAM

UBC Students UBC Staff Public
$27 $32 $37

Get a group of friends together with a common goal and we will design a group personal training program to help you reach your goals.

Minimum 3 people, Maximum 6 people
Minimum 3, 1h sessions
Cost per person per session



a place of mind, The University of British Columbia

BIRDCOOP FITNESS CENTRE
University of British Columbia

6000 Student Union Blvd. (Located in the Student Recreation Centre)
Vancouver, BC V6T 1Z1
Tel: [604.822.6924]
E-mail: birdcoop@interchange.ubc.ca

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