12 Sessions

Quick Workouts! Quick Results!
30 Minutes (One on One) Training Sessions

Choose the program that best suits your needs: Fat Loss, Muscle Gain, or Tone and Tighten. Your Personal Trainer will work with you 2 or 3 times per week with sessions being completed in 6 weeks.

5 - 45 Minute Sessions

Have you enjoyed a new lifestyle that has given you the extra pounds you don’t want? Lose inches, feel better and tone your body. Freshmen 15 is a simple, easy, fun and effective personal training program. 15 minutes cardio, 15 minutes strength training and 15 minutes core and stretching.

1 Health Assessment - 4 - One Hour Sessions

Find out where you are starting from
and have a trainer teach you the latest
techniques to get you where you want to
go!

2 Health Assessments - 6 - One Hour Sessions

Nutrition advice to get you faster results! This personal training program focuses on toning your upper body, lower body and core! Lose up to 12 pounds i 6 weeks.

1 Health Assessment - 6 - One Hour Sessions

Get in shape for the sport you enjoy. Improve your speed, agility, reaction time, strength, flexibility, and cardiovascular endurance while reducing your risk of injury.

Choose your sport:

Hockey, Skiing, Boarding, Tennis, Golf
Swimming, Basketball, Soccer, Football

We can also design a program for any sport you enjoy.

12 - One Hour Sessions

Get in shape to do your personal best in an event. (Races, triathlons, cycling, grouse grind etc.). See improvements faster with a trainer. Whether your goal is to finish your first event, improve your race time or compete at a higher level we can help you get there. This program also gives you nutrition advice optimal training.